Are you a back sleeper? If so, you might be concerned about the challenges you will face as you adjust to sleeping with a CPAP machine. What you might not realize is that you can find a CPAP machine that is specifically suited for your sleeping needs. Learn how to choose a machine that will help you rest better at night.
It's not unheard of for a person to shift from one position to another while they sleep. However, for back sleepers, shifting to different positions throughout the night is quite common. As you change the position of your body, the level of obstruction to your airway will decrease or increase.
For this reason, it's very important that you have a CPAP machine that has an auto adjustable feature, rather than one that operates with a static function. Auto-functioning CPAP machines detect pressure changes in your airway as you sleep, and automatically adjust the machine based on this detection.
As a back sleeper, the back of your head will rest firmly on the pillow. You don't want to choose a machine with a headgear strap that rests on the back of your head, as this type of setup will make way for anything, but a comfortable resting position.
For a back sleeper, the ideal setup is a CPAP machine that has a headpiece that allows the user to adjust the location of the strap. With this option, you can lower the strap to rest towards the base of your head, so that it doesn't get smashed between your head and the pillow and cause you discomfort.
Look for a machine with long tubing; you don't want to choose a shorter tubing style. Tubing is the structure that transports air between the machine and the facemask, so it's an essential element. However, when you sleep on your back and the tubing is short, it's more likely to get caught around your arms and become dislodged throughout the night, especially if you move around a lot.
As a result, you won't receive the air delivery you need. A unit with longer tubing allows you to move the tube further away from your body to prevent the likelihood of this type of scenario.
Yes, there is an adjustment process that comes along with being a new CPAP user. However, if you keep these tips in mind, you will be off to a great start.
To learn more about CPAP machines, reach out to a pharmacy near you.